I did everything fast ... from blocks. Went well, felt good. Spent a good long time warming up and dove into a fast 300m event run.
Saucony Trainers on
600m warmup, stretches, drills
2 x 100m striders
Saucony spikes on
2 x starts from blocks
300m event run - 39.75 (25.75/14)
3 x 200m - 25.75, 26, 26
3 x starts from blocksFelt a bit better than last time out. Nailed the splits with less effort than last time.
I'll probably go out and do some technical stuff Thurs. night in my team USA uniform to see how it feels.
Ready to represent.