Tuesday, April 7, 2015

Still not there

On the track today for a test run.   Still not there.  After a warmup and a 100m strider, I tried a 400m at 75 pace and quit after 300m when I had pain.  So, I went to the stadium stairs and did a real workout.
400m warmup, stretches, drills 
100m strider -18 
300m - 56 
stadium stair x 15
In terms of function, this injury is worse than the hamstring tear of June '12.   9 days after that injury, I was running 2:42 pace 800m repeats.   It's been 10 days since the injury.  By this weekend, I hope to be doing 800m repeats ... and it will be wicked hard, considering my present shape.  

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