400m warmup, stretches, drills
800m - 2:30
600m - 1:48
400m - 64Did a resistance work last night that included some squat jumps with 90 lbs. Don't feel as strong as I did when I was doing those regularly, but I managed 3 sets of 15 along with hip flexor work. My injury is naggingly ever present. I notice it whenever my 100m pace goes below 15sec. I guess I just need patience, but damn, it's been 4 weeks now.
I returned the Brooks Ghost trainers I bought and ordered some Saucony Triumph Isos. The upper on the Brooks didn't feel right. The Trimph Isos were the highest rated shoe by Runners World and I feel comfortable buying these sight unseen since I've trained in Saucony for 5+ yrs. In the mean time I put some gel pads in my old Saucony Rides.
I really don't want to run an 800m race next weekend. I might whimp out. Seeded myself at 2:25 which is optimistic.