500m warmup, stretches, drills
2 x 600m - 1:56, 1:57
3 x 400m - 70, 67.5, 65.5Thought about doing one more, but better to finish strong and walk away. I only feel the injury when I try to push faster than 15 sec 100m pace, and in accelerations. I guess I'm doing ok since it is just over 3 weeks since the injury.