Saucony Ride trainers on
400m warmup, stretches, drills
4 x 800m - 2:42, 2:45, 2:48, 2:45
400m - 68Didn't feel the injury at all except in the first 100m of the last 400m, where I ran it in 16 sec pace.
I'm light, 144.2 after workout but I think my 'muscle to fat ratio' has decreased a bit since I've not been in the weight room in about 3 weeks, but I have been doing a little bit of resistance therapy on the hip flexor.