After once again moving the lacrosse nets off the track, I jumped in. Can only slightly feel the injury, and usually not at all, although I didn't push it. I feel like I might be running a little uneven, possibly favoring one side.
Still in bad shape. Even my slow 800s pushed my heart rate up to nearly 160.
400m warm up, stretches, drills
4 x 800m - 2:43, 2:52, 2:54, 2:56
Stepped it up in the end a little faster for a final 400m. Felt fine.