Monday, April 13, 2015

more foundation

Cool day, slight drizzle, low 60ºs and humid, perfect day to suffer at Sewanee.

After once again moving the lacrosse nets off the track, I jumped in.   Can only slightly feel the injury, and usually not at all, although I didn't push it.  I feel like I might be running a little uneven, possibly favoring one side.

Still in bad shape.   Even my slow 800s pushed my heart rate up to nearly 160.

400m warm up, stretches, drills
4 x 800m -  2:43, 2:52, 2:54, 2:56
400m -70

Stepped it up in the end a little faster for a final 400m.  Felt fine.

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