Sunday, April 26, 2015

Brief long sprint workout

Great cool sunny weather at the KCD track, about 60º.   Did resistance last night and have been workin' pretty hard to get back.   Stepped it up today a little faster.
400m warmup up, stretches, drills 
2 x 600m - 1:44, 1:50 
400m - 62.5
Fastest post injury 400m training run.   Should be back around 59-60 in a week.  I think at least 2-3 weeks before I can run a 400m race, 3-4 weeks before a 200m to be safe.    Going to try and get track workouts in Tues and Thurs this week.  Looking forward the new trainers coming in this week.

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