400m warmup up, stretches, drills
2 x 600m - 1:44, 1:50
400m - 62.5Fastest post injury 400m training run. Should be back around 59-60 in a week. I think at least 2-3 weeks before I can run a 400m race, 3-4 weeks before a 200m to be safe. Going to try and get track workouts in Tues and Thurs this week. Looking forward the new trainers coming in this week.