I did a quantity workout with recovery in between reps. I started with an 800m ... which made me realize how quickly fitness disappears. Even though it wasn't fast, I felt an aerobic lung burn and significant fatigue. The following 400 felt better.
Saucony trainers on
400m warmup, stretches, drills
800m - 2:38 (74, 84)
400m - 63
3 x 300m - 44, 44.5, 45.5I was out there a long time, resting in between, soaking up the sun, enjoying the day. It was a good quantity workout although not a particularly serious effort, it was good to get back and see that I have a ways to go to get back to where I was. Also, having gained a few lbs in the past week didn't help my speed either. Probably about 146-147 lbs.
My training shoes are beginning to wear, I can feel a bit of burn on the outsides of my feet. Mybe I can find an insert.
Feels like spring....