Sat speed endurance

A beautiful summer like day in Sewanee... sunny 72º at 7:00 am on the Coughlan track.  The sun was making it's way onto the home stretch of the track while half was shady.   Up a lb from yesterday, I did 800m of sprints at near full effort with recovery.

800m warmup, stretches, drills 

Puma Bolt spikes on 

300m - 41 

2 x 200m  - 26, 26.5 

100m - 13

Doesn't look like much but it was hard.   All sprints around 400m race pace, 95% effort.  

I forgot to pack my training spikes so I used my backup meet spikes.  One spike hole is stripped, but I could get a spike to stay in by cross threading it.

142.4 lbs after workout.   I'll probably be back out Monday or Tues.

Beautiful day.