Saucony Virrata trainers on
600m warmup, stretches, drills
400m - 59 (14,14,15,16)
Saucony showdown spikes on
3 x 200m - 27, 27, 27I noticed some significant groin soreness after the 400m. I remembered that I had not stretched my groin in the hot tub the way I usually do before a workout. It was a pretty good run considering it was in flats. It might have been a shade under 59. I then put the spikes on for the 200s and ran about 400m race pace. It felt fine. Really need to get back to resistance work. Guess I don't like doing that as much.
I'm exceptionally light today (after some stress based fasting). 139.6 lbs after workout.