I did a glute and groin workout Friday night and was a bit sore from that by the time I hit the rower tonight. I did get another PR in the 2000m ... it was hard.
Concept 2 Rowing Machine
2 x 2000m - 8:08, 8:26 (36, 35 spm)
500m - 1:52 (44 spm)Started too fast in the 500m and died in the end. All intervals I pushed hard in the end to get my heart rate to 160ish. I'll go back tomorrow or Monday or both.
Talked with James Chinn today, he's entering the National Indoor meet. At age 54 1/2, I hope he gets a medal. I heard Tony DiSalvo is also out with an injury, sorry to hear that.
I'm hanging at about 147 median weight.