Spent much of the day cutting, splitting and stacking firewood so I burned some calories today. Got a late start and wanted to get back to watch the Milrose Games. (I think I am the only person in the world switching TV channels back and forth between the Milrose Games and Downton Abby).
Concept 2 rower
2 x 2000m - 8:18, 8:36 - 35 and 33 spm
plyos w/ medicine ballI can jog with no pain flat footed. The foot throbs and sometimes hurts a little. I think it's going to eventually heal, no matter what I do. Sooner or later.