On the bike
3 x 3 miles - 9:15, 9:40, 9:30
2 x 50 - glute resistance bands each sideI'm now in the under-the-shoe wraptor brace. It does offer some support. I'm hoping this foot will heal. There is a possibility of a late season for me. After the college season, there are a whole series of hand timed meets in May and June, AL & TN State meets in June, the Masters Nationals in July, district meets in September and a big Masters meet in Puerto Rico in Sept.
I hope this passes. If I start running again April 1, it will be at least mid May before I'm even back to 57ish in the 400m.
I am fat. Weighed 151 after Thursday buffet - heaviest in a year, but was 146.2 after workout. Fasted til dinner. Definitely feel the adipose.