tag:blogger.com,1999:blog-8506512395939639693.post7440956325559913542..comments2024-03-25T20:19:13.781-07:00Comments on Sprint Forever: Rowing Williamhttp://www.blogger.com/profile/05861596158055480390noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8506512395939639693.post-84441934242666795502013-02-18T11:00:36.251-08:002013-02-18T11:00:36.251-08:00I'm getting it, with a slower stroke rate, the...I'm getting it, with a slower stroke rate, the wheel slows down allowing more force to be put into it. The last workout ad a drag setting of 3 which helps a bit to slow the wheel between strokes.Williamhttps://www.blogger.com/profile/05861596158055480390noreply@blogger.comtag:blogger.com,1999:blog-8506512395939639693.post-16961228382814832082013-02-18T10:45:30.661-08:002013-02-18T10:45:30.661-08:00nice job on the row - keep the spm in that range a...nice job on the row - keep the spm in that range and just increase your drive with your legs and hips. more power per stroke. is the monitor a PM3 or PM4?Anonymousnoreply@blogger.com