Saturday, November 7, 2020

Tempo 100s on turf

 Went to a new venue to workout today as the football field was being used.  The Sewanee soccer field was completely empty so I measured out a 100m run on the turf.  Beautiful weather, mid 60ºs and sunny, amid peak fall colors.  

Hoka trainers on

stretches, drills, 2 x 100m strides

9 x 100m w/ 30 sec rest  ~16-17 sec

flying 100m - 12.69

I wanted to do 10x100m but my 9th was barely making it, over 18 sec, couldn't get the 10th, so i rested and ran a hard one with a running start.  

Feel a little soft, need to up my cross training.  Will be going to bike Raccoon Mtn on Mon in this beautiful weather.

144.1 lbs after workout

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