Hoka Clifton 3 trainers on
400m warmup, stretches, drills
100m - 15. 6
200m - 32
100m - 14.4
Running my first 200m in a long time. Was a bit spooked about trying the 200m because it was this exact distance on this same track I felt that 'snap' in my knee that took me out for this season. So I ran it easy and it was fine.
My workouts are going to be similar to this for a while and I may start running some hill sprints. Probably be at least a week before I'm back on the track because of a hand surgery tomorrow, which will affect my upper body lifting and resistance work for quite a while.
In a month, I may start putting tempo intervals together with limited rest. Then the real training will begin.