Got the spikes on tonight. I started with a near race pace 300m and then some short repeats at near 100%.
400m warmup, stretches, drills, striders
Saucony Showdown spikes on
300m - 40.5
7 x 50m - 90-95%
100m - 12.5I need to do more speed workouts like this one. The explosive element needs to be practiced and I did feel fast tonight, despite weighing 148 lbs. Maybe Jacob wasn't trying very hard tonight but I beat him in every rep. The last 100m felt strong an I started it on a beep from a set position without blocks. It was not timed precisely but was definitely under 13. Good way to end the evening. Felt high afterward.