Saucony Ride trainers on
400m warmup, stretches, drill
4 x 400m w/ 2:15 rest in between - 69, 69, 74, 78
Saucony Showdown spikes on
200m - 26.5It was hard, especially the last 200m of #4. I brought my spikes and felt like running one fast 200m, which I did in sub 27. Felt good, considering I'm heavy, about 147 lbs. Need to start doing some short speed work. 50s.
Maybe I'll hit the stadium stairs tomorrow instead of weights. I need to practice for my concerts so it's a juggling act.
I spend a lot of time in this position...