Saucony Ride trainers on
400m warmup, stretches, drills
3 x 400m w/2:20 rest - 69, 69, 72The last 400m, as usual, was an ass kicker. Maybe next time I'll do the brutal 4x400m. Probably not for a while. I have one more track workout on Thurs. before I end my season Sat. with a 400m race at the Nashville District games. I was really heavy last night 149.5 lbs before bed, but 145.6 today after workout. Hope to be down well below 145 by Sat race. I may also run the 100m, but I doubt it. Ready for some time off. This season has dragged on a long time. Actually, this really isn't 'my season' ... just some off season meets.