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600m warmup on grass, stretches, drills
400m - 60.5 (29.5, 31)
2 miles - 14:50The 400m was good. Considering I'm 5-6 lbs over weight, running in training shoes, and not full effort... 60 is good.
I hate doing 2 mile runs. 8 laps of the track is no fun. If it weren't for my timer, I would lose count of the laps. Boring, taxing, pounding, plodding ... don't like it. Finding out today that heart disease has a significant tendency in my family, well... it kept me going.
It's been a pretty good week. Ate very little today and I'm probably down a few pounds, about 145 after workout. Back to the greens and fish diet. Cauliflower, spinach and canned tuna tonight.
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