single leg squats with 60bs - 2 x 12 each leg
single leg bench stepup & leaps with 60lbs - 2 x 10 each leg
lumberjack squats/press/calf raise with 140 lbs - 2 x 12
hip flexor machine
tabata ab routine
I wish the glute machine held more plates. It maxes out at 150 lbs and I add a 10 plate. I can do the stack easily 35 times with the glute (probably max out at 50) and the hip flexor about 20 times. I need a machine like this with more weight.
Good luck to all at Masters Nationals that start tomorrow.