Did Roarke's Cove road again on the bike. I really think it's much tougher to bike it than run/jog it. 2.8 miles, about a thousand ft. climb. I did it in about 26 min without putting a foot down. Hard.
Did an ab routine, pushups, some machines and some single leg squats and hops.
Waiting til my padded gloves come to get to the bar. I might start running the hill next week.
Have put on about 5 lbs of fat... eating pretty liberally. Made a peach crisp today, sandwiches with bread and chips. Holding about 147 - 148 lbs. Wondering what too soon would be to start running again. Maybe do one day a week next week, just long distance foundation / hill.