Was at the MTSU weightroom yesterday. Did cleans, squats, and a new lift that I think is really good and explosive... the 'lumberjack squat into a press and calf raise.' The cleans made my back a bit sore and I felt the squats in my butt. So, I definitely got a decent workout. Did some upper body too.
My weight continues to be good despite all the bread eating - 145 lbs.
Looks like they're going to stream the Masters Nationals on USATF TV. Think this may be the right link: Link here
The M50 400m looks crazy - 10 guys! have seeded under 55.50. But, as James said, "when you see the results, you may have wished you came."
Also, I didn't know that US guys could race at the Canadian Nationals and set meet records. I saw Alan Tissenbaum was there - a dominant M50 100/200 guy, ran an 11.64 / 24.27 at age 54, wow. Congrats to my friend Tony D who medaled in the 200m (25.95).
Maybe next yr.