THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50+ sprinter
Thursday, June 20, 2013
On the bike today. Climbed the mountain on Roarkes Cove Rd. Up 1000' in 2.8 miles. Tried to do it without stopping but I could't make it. Stopped at Pete's, the steepest part. Good sweat. I need to do this and/or my Tues workout everyday. That will bring me back to fitness in preparation for running.