Concept 2 rower - 2000m - 8:34
Stairmaster - 20 minJogged a few steps on pavement. Felt good. It's hard to believe that in one month I'll be going to the track again for workouts. I've never gone a full 7 months without running in my life. Need to get some training shoes, thinking about the Saucony Virrata. A very light flexible shoe with good cushion. They weigh about the same as my spikes.
One good thing, my weight is coming down, 147 today. That's encouraging.