Routine cardio

Did the same workout as last week.

Concept 2 rower - 2000m - 8:34 

Stairmaster - 20 min

Jogged a few steps on pavement.  Felt good.  It's hard to believe that in one month I'll be going to the track again for workouts. I've never gone a full 7 months without running in my life.  Need to get some training shoes, thinking about the Saucony Virrata.  A very light flexible shoe with good cushion.  They weigh about the same as my spikes.

One good thing, my weight is coming down, 147 today.  That's encouraging.