THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50+ sprinter
Tuesday, June 25, 2013
First continous bike ascent of Roarke's Cove Rd.
Almost a thousand feet up, 2.8 miles, Rourke's Cove Rd. is the back way up the mountain and I did my first ascent by bike without stopping. It was hard. I want to do this as much as possible until I'm running again. I forgot to time myself. Next time.