Sunday, June 9, 2013

staying firm

Doing resistance work and no cardio in effort to allow foot healing.   I was on my feet a lot during Guitar Fest and it hurt a bit.   So, been doing abs, gluts and upper body resistance.

Next xray Friday, June 14.

The lack of cardio has given me an increase in blood pressure.   It used to be 116/70, now it's 134/90.   Looking forward to hitting the cardio after I'm sure my foot is healing.

Wow, M50 400m is very competitive with 4 guys now under 55 sec.

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