I did some hard cardio today, a workout that normally wouldn't have been so exhausting if I were in shape.
stairmaster - 30 min
5 min bike warmup
Concept 2 rower - 2000m - 8:33 / 33 spm
Stairmaster - 20 minI was sweating good after my warmup before I even started the rower. After the rower, my heart rate hit 172. I'm pretty sure it stayed around 160 for 15 min on the stair master.
It was hard. I need to do this at least 3X a week. Now I think I can do some hill climbing on the bike.