Did a hard foundation workout. I felt stiff and out of shape, also sore from doing carpentry work on my new vacation house in Sewanee.
It was a pleasant 62º and sunny at the Dean Hayes track this morning. I did more warmup than usual. It got warm enough to run shirtless.
700m warmup, stretches, drills, more stretches
saucony spikes on
3 x 800m - 2:42, 2:52, 2:56 (with 3:30 rest)
2 x 300 - 45.5, 46
Need to do more leg resistance and some stadium stairs. If I don't, the publgia will return. It's going to be hard to get 3 days a week of training in while working at my new place, I'll try to do a workout in Sewanee on Mon.
I have been working hard and burning calories.
Weight - 138.2 lbs after workout