It was a diappointing workotut. I had hoped to do 4 x 600m and then some, but my times dropped off so badly, I got fatigued and quit.
The 6 lane track red track at St. Andrews School is hard, unlike the University track. I didn't really enjoy running on it. It is at one of the highest points in town, so it felt desolate, windy and unprotected. Even after my warmup I was still cold.
800m warmup, stretches, drills
Saucony spikes on
3 x 600m - 1:49, 1:58, 2:07
4 min rest
A similar workout last June I would have averaged 10+ sec faster. However, I rarely kept disciplined rest intervals last season.
May go back out Tues or Wed.