600m warmup, stretches, drills
2 x 800m - 2:39, 2:49
400m - 66
*rest interval - 3:30It was hard, but not deadly.
I looked to see what the MTSU 400m guys did yesterday: 600, 400, 200, 200, 400, 600. Well, they've been at it for a few weeks now. Maybe I'll do something similar on Wed.
My weight is not bad for this point in my training: 141.8