Monday, October 15, 2012

Monday foundation work

Today, I had company on the track.   My student Brad joined me at 8:30 this morning on a bright sunny 58º day at the Dean Hayes track to run some 800s.

I was determined to not run the first rep too fast and keep rest intervals fairly short.
700m warmup, strectches, drills 
saucony spikes on
 3 x 800m - 2:45, 2:49, 2:50
200m  - 27

I kept 3:30 rest between the 800s.  Rested longer before the 200m which I took at a brisk pace.   Brad lagged behind a bit, it was his first time running on the MTSU track, although he is a good athlete.  He averaged about 3:05 on his 800s.

Weight - 140.4

Everything feels fine.


  1. Their you go .... now that's a more sensible workout and the times were GREAT! Need quite a bit of this for a few weeks in my view.