I was determined to not run the first rep too fast and keep rest intervals fairly short.
700m warmup, strectches, drills
saucony spikes on
3 x 800m - 2:45, 2:49, 2:50
200m - 27
I kept 3:30 rest between the 800s. Rested longer before the 200m which I took at a brisk pace. Brad lagged behind a bit, it was his first time running on the MTSU track, although he is a good athlete. He averaged about 3:05 on his 800s.
Weight - 140.4
Everything feels fine.