I wasn't alone, there were people setting up the finish line for tomorrow's Murfreesboro half marathon on the track.
My hams were sore and I wasn't feeling particularly great. Hadn't eaten much all day.
700m warmup, stretches, drills
Saucony spikes on
4 x 400m - 62, 68, 78, 69
200m - 27.5
I took 3 min rest between the first three 400s and totally ran out of gas on the third one, so I took more time between the rest.
For the last 4 sprints, I ran shirtless. When I came home, I got chills and a slight fever. Had a protein shake but have little appetite. It was really hard getting out of the hot tub. I may be getting sick.
I weighed 140.6 after workout. Hams not sore anymore and the knee feels fine.