Hoka trainer on
250m warmup, stretches, drills
25 single leg squat jumps each leg
4 x 100m w/ 1 min rest - avg 14.5A little faster than last time but still not able to really train with any meaningful volume. I had 2 days rest since last track workout, maybe I'll give it three before next, maybe do some hills too. The knee pain is not too bad and it doesn't persist after running. So maybe there's some improvement.
Been doing something active everyday and have cleaned up my diet but still hovering around 151 lbs. Hard to be fit without training full scale. Yesterday, I just did a simple single set workout of abs, upper body and squats. The day before I rode my bike several miles, and the day before that I cut and split a half face cord of wood. Trying to stay off my butt.