I'm going to get my mri report and send it to Alan T., a fellow sprinter who is also a knee surgeon. He said one steroid shot wouldn't hurt and the Euflexxa wouldn't either, but since I'm in no hurry, I'll continue on as I am. Since I can run 15 sec. 100s, if I can string a bunch of them together with 1 min rest, that's a workout.
I was just on the track 2 days ago so I didn't do much today.
Hoka trainers on
100m warmup, stretches, drills
2 x 100m - 14.43, 14.34
2 x 50m - 7.00, 7.03
25 x single leg squat hops
Four sprints from a 3 point stance. No problem accelerating. I think if things keep going as they are, I should be able to do some meaningful volume in 2 weeks.
Really heavy though, 151.5 lbs this morning. Need to work on that. I'm going to do something physical everyday. I think being on the track more than once a week is ok with such low volume.
Looks like fair weather Tues - Thurs so I'll be back out to run some track or hills. Still not ruling out Poland. Will make a decision by 12/15.