I wanted to do a little endurance while keeping volume low. This was the 3rd time in 6 days I've been on the track. Did stair master on Monday. Rode the bike up the big hill at Roarks Cove on Sat.
Hoka trainers on
400m warmup, stretches, drills
5 x 100m w/ 1 min rest ~ 15 - 15.5 sec
This wasn't much but all I could do. I felt a little short lived pain in the usual place on the back lateral part of my knee. The feet hurt a little a first but were ok after warm up.
Starting to eat right so hopefully will shed some of this weight. Tomorrow looks nice, mid 50ºs and sunny so maybe a good long bike ride. Not being able to sprint train hard makes it easy to gain weight.