Hoka trainers on
350m warmup, stretches, drills
600m - 1:51
500m - 89
300m - 47I didn't take full rest between the 600 and 500, probably why the 500 was so slow. The last interval was supposed to be a 400m but I bailed after 300 when I saw I wouldn't hit my goal of 62. I should've finished it in a 64-65, but I copped out. Not a good day.
In order to protect my feet better, I've added a lot of stuff in my new trainers. In addition to the stock inserts, a thin shock protectant insole called Noene, then some Profoot plantar supports, and then some custom cut 5mm gel soles that I placed under the stock insert on the outside of my forefoot where I strike. My heels barely fit in my shoe with heavy socks but it's very soft. Should be protective. I have 2 pairs of active trainers, one new, the other just slightly worn. I have a third that I use in the gym.
I still need to lose 5 lbs. 146.7 lbs after workout.
May try to hit the stadium stairs on Friday.