3 x 15 single leg squats with 80 lbs
2 x 65 - glute machine with 340 lbs
2 x 30 calf raisesI jogged a warmup lap on the indoor track as a test, and yes... the feet still hurt. If and when I do start running, it will likely be just on grass and only a few times a week. Even if I was off a year, it would still hurt to run the first time as the body needs to adapt to it.
I've relaxed a bit on my diet, ate pizza for the first time in a well over a year. Have put that 3 lb layer of fat back on around my waist, only took 2 weeks. I'm not much heavier though, about 148 lbs. I'm starting to reduce in the next few weeks so when I start running, there will be a few less pounds to stress my feet. If I'm not able to do quality work in 2-3 weeks, no point in running in the Nashville Masters meet in early May.