Sunday, October 4, 2015

long stuff

Beautiful day after several cold and rainy days.  Low 70ºs and sunny at sunset.

I wanted to do a 3 x 800m workout today but my ankle was sore from walking around an art fair for 2 hours prior to the workout.   Felt almost crippled when I started my warmup lap.  Even though I protected my ankle by running the opposite way, I had to quit after 2.
400m warmup, stretches, drills 
2 x 800m  - 2:47, 2:51 
100m strider on grass
Yes, the ankle was too sore to get into sprint form today.   Maybe because I missed a few days of glucosamine supplements.   Hopefully better next time.   Maybe I need more rest but I feel terribly out of shape.

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