Monday, October 12, 2015

tempo 400s

My first tempo workout (limited rest intervals) and it was ok.  Certainly not anything like what I'd do if in shape.  A gorgeous evening in Sewanee, dry upper 60's, feels cool with a breeze in the dry air.
Saucony trainers on 
400m warmup, stretches, drills 
3 x 400m w/ 2 min rest - 71, 73, 78 
300m - 44
Still a good 5 lbs overweight.  This was the first time on the track in 8 days and the ankle felt better but not great.  It would have hurt to run anymore than I did.

I'll stick with this 1 track and 1 weight workout a week until mid Nov, and probably then begin ramping up.

146.2 after workout, since I ate pretty much nothing all day 'cept for a pear.

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