tempo 400s

My first tempo workout (limited rest intervals) and it was ok.  Certainly not anything like what I'd do if in shape.  A gorgeous evening in Sewanee, dry upper 60's, feels cool with a breeze in the dry air.

Saucony trainers on 

400m warmup, stretches, drills 

3 x 400m w/ 2 min rest - 71, 73, 78 

300m - 44

Still a good 5 lbs overweight.  This was the first time on the track in 8 days and the ankle felt better but not great.  It would have hurt to run anymore than I did.

I'll stick with this 1 track and 1 weight workout a week until mid Nov, and probably then begin ramping up.

146.2 after workout, since I ate pretty much nothing all day 'cept for a pear.