Cold. Coldest workout of the year. The promised sunshine never came and it stayed in the mid 20sº today.
About 24º and cloudy on the Dean Hayes track at MTSU. I ran in long tights, sweat top, and gloves. Just as I finished my warmup, the wind picked up.
Saucony Virrata trainers on
400m warm up, stretches, drills
4 x 400m w/ 2 min rest - 71, 72, 74, 77
No speed records today, just wanted to complete the workout and stay healthy. Everything felt ok. I was happy the mens room was open so I could rest and warm up before my 300m.300m - 44.5
I'm entered in the Emory Crossplex Invitational this Sunday in Birmingham.
Weight is ok, but not optimal. 142.4 after workout.
I was surprised to see Noah today on the track, the Nigerian Olympian. Good guy. His workout today was 3 x 350m.
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