I squeezed through the locked fence at the Dean Hayes track this morning. I just wanted to do a light workout to start my weekend. Wanted to feel that nice 'post workout feeling' this morning. Nothing hard, just enough for a light sweat.
Everything felt fine. Left ham a little tight, some knee clicking but no pain.
Spira training shoes on
600m warmup on grass, stretches, drills
800m - 2:35 (75, 80)I probably should limit my track training to once a week for the next month or so. The track has become an old friend, a routine I've become fond of. I want to really develop a solid aerobic foundation this fall, but I don't want to do too much road work so as to affect my knee. Maybe I'll race a 5K this fall.
I went to the weight room yesterday and have been doing core work. My weight is staying around 141 - 142, excellent for the off season.
Also, I'm enjoying playing my guitar, watching the Olympics, and doing some reading. How 'bout those USA 4x100m ladies .... WR!