Hoka trainers on
300m warmup, stretches, drills
2 x 300m - 46, 46
200m - 28Considering I was running 300s in 41 in training shoes 2 months ago, these 300s felt really hard considering the slow time. I guess I'll go back to longer foundation next time out. But it's going to be a real grind getting back.
146.5 lbs after workout.
Happy to be able to run, although my championships and world medals are probably over for a few yrs... til I turn 60. My little brother 400m rival Marcus turned 55 today... and I'll be pushing 58 by mid season.