Stairmaster - 20 min - hill program, level 15 (of 20)
Concept 2 rower - 2000m - 8:44 / 37 spm
It was a pretty strong effort on the rower. Not 100%, but equivalent to running a fast mile. Also did 5 hilly miles on the mountain bike yesterday.
Maintaining decent weight, under 146 after workout. 9 days til the return to the track. Feet feel great. Enjoying the 'time off.'