Saturday night on the track, the weather was nothing short of perfect: clear, dry, 68º and there was an MTSU baseball game going on so the track was illuminated eerily from afar.I did two fast 'feel good' 400s, not really attempting to train, but just testing my speed. It had been 12 days since I ran. So, I put the spikes on and took flight. I felt good and light.
600m warmup on grass, stretches, drills
saucony spikes on
60m strider
2 x 400m - 58 (28.5/29.5), 60.5 (29.5/30.5)
100m strider - 14
The first 400m, although not 100%, left me whipped, lungs burning and pumped. I walked 800m in between, close to full recovery. It was hard but not bad considering the lack of sprinting.
I need to get in the pool, on the bike and do some cardio. I've also been neglecting my leg resistance exercises. But, I have been doing upper body.
No comments:
Post a Comment