Hiking some steep mountain trails in the Smokies is a good way of firing the glutes. I did two consecutive days of vigorous uphill hikes. Slightly sore afterward.
Still on target to begin running once or twice a week in Nov. The injury responds best to rest, so I'm going to take 10 days and rest since I'm busy preparing for a concert and need to focus on that.
Absolutely gorgeous weather in the Smoky Mtns this past several days ... 80ยบ on Mon and Tues.
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