Almost there

For the first time in months I can do situps, hanging ab raises, even hold an 'L position' without pain. I'll give it another week to rest and will be on schedule to start running in November. Rest has been the best therapy.

My weight still sucks, hanging around 150.

I look back and see all the posts where I say "time to end the vacation"... "return to fitness"... etc... The fact is that I haven't yet adopted a consistent training and diet regimen.

I'm determined to get my butt going in Nov. I'm in terrible shape but there is still plenty of time before the season gets going.