Decent weather, mostly sunny, 70º at sunset, the SAS track had wet spots. On suggestion from Allan, I'm running just 3 quality sprints today and some weight pulls.
Hoka trainers on
stretches, drills, bands, 100m
100m - 14.50
Hoka rocket X2s on
120m - 15.60 (2.60, 13.00)
120m - 15.31 (2.51, 12.80)
120m - 15.41 (2.57, 12.84)
11x20m weight pulls w/ 90 lbs
120s are not a distance I usually run, but it was fine. I'm not where I want to be in top speed, dubious on improving with my present level of training. These rolling 120s were not really that fast but considering a wet track and trainers, not real slow either. Probably about 19 mid-low 150 pace. Might be able to break 15 in spikes in a 120.
Have gained 4 lbs from indoor season. My knee was a bit stiff today so I don't know if I'm going to run tomorrow. May race the 100m or 200m on Sat but probably not both. It'll be just for fun, no expectations.
143.5 lbs after workout.
Expectations are the source of unhappiness
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