Cool day, upper 40ºs, raining most of the day... but at about 3pm, the sun appeared for about 10 minutes as I was beginning my workout. A glimmer of 'nice' on a not so nice day. Happy to have the place to myself.
Hoka trainers onstretches, drills, 2 x 100m2 x 800m - 2:44.5, 2:47.7
Again, with 15 min rest in between and a little faster than last time. Still a miserable workout but hopefully will stick with these for a few more workouts. It's about all the volume I want to subject myself to - one mile per workout. I do hope to get some biking in tomorrow or if the rain doesn't stop, maybe go to the gym.
I was happy to weigh 141.6 lbs after workout, lightest in a while. Got home by tea time and had some tea and toast.
No comments:
Post a Comment