Working more on abs and upper body, can do 16 pull ups and 40 pushups so I think my strength is increasing.
Last 2 days was busy with visitors and had not worked out much so I'll be back into it today. I've not by any means lost my abdominal fat completely. It's a process that will take probably 2-3 more weeks of careful diet and by the time I see Dr. LaPrade in June, I'll be able to start building muscle mass back up again with a bigger diet, more protein, some supplements, and soon .... a little running.
The dangerous thing about doing these quasi fasts, real low calorie days while being active is that the less I eat, the less I want to eat and lose my appetite. But now I'm back to a nominal diet and eating really well but small.
For example, this is a common dish for me, very simple and super tasty, high protein, very low carb, and low cal for a main meal. This is about 380 calories:
32 medium shrimp